This week many schools across the Midwest will flow back into their daily classroom routines and students will start adjusting from the freedom of summer to the structure of study. That means plenty of grab-and-go school breakfasts, packed lunches, coveted afterschool snacks with outdoor recess, and brain breaks in the classroom sure to follow. The school day will soon resume its role as one of the largest influencers in a child's day to embrace and model health and wellness practices.
In interviewing for our film The Whole Child, we discovered that incorporating healthy lifestyle supports into student life directly relates to classroom performance—a healthier student is a student better equipped for learning. But, as we've found, oftentimes there are barriers for students to become fit and focused—mentally and physically—and it becomes the school and the school community's responsibility to step in.